Athletic Performance Training
ATHLETIC PERFORMANCE TRAINING
Athletic Performance Training
TRAIN
LIKE AN
ATHLETE.
Speed. Power. Agility. Strength. Sport-specific coaching for youth athletes, high school and college competitors, and performance-driven adults who demand more from their training.
✓Middle School
✓High School
✓College
✓Active Adults
SPEED • AGILITY • VERTICAL JUMP • POWER • STRENGTH • SPORT-SPECIFIC • INJURY PREVENTION • MECHANICS
Who We Train
Built for Competitors
at Every Level
🏃
Middle School Athletes
Build a proper athletic foundation early. Develop movement mechanics, coordination, and healthy habits that carry through a full athletic career.
🎓
College Athletes
Bridge the gap between high school and college performance. Elite-level conditioning, power development, and sport-specific preparation.
🏈
High School Athletes
Train to dominate your season. Speed, agility, and sport-specific strength programs designed to give you the edge over your competition.
⚡
Performance For Adults
Competitive adults who want more than just fitness — train with the same intensity, structure, and methodology as elite athletes.
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Why It Works
What You'll
Gain
01
A Program Built Around You
No templates. Your training plan is designed for your goals, your schedule, and your body, then adjusted as you progress.
02
Real Weight Loss Results
Strength training combined with nutrition coaching creates sustainable fat loss, not crash diets or endless cardio.
03
Strength & Mobility Together
Build the strength to feel capable in daily life, and the mobility to move without pain or restriction.
04
Accountability That Sticks
Consistent check-ins, progressive programming, and a coach who actually shows up for you, every session.
Why It Works
What You'll
Gain
💨Speed & Sprint Mechanics
→ Acceleration & max velocity
→ Sprint form & stride efficiency
→ First-step quickness
→ 40-yard dash optimization
🏃Agility & Change of Direction
→ Lateral quickness & footwork
→ Reactive agility drills
→ Deceleration & re-acceleration
→ Sport-specific movement patterns
🦵Vertical Jump & Explosiveness
→ Plyometric progressions
→ Jump mechanics & landing
→ Hip & posterior chain power
→ Basketball & volleyball specific
🏋️Strength & Power
→ Progressive overload methodology
→ Olympic lifting fundamentals
→ Upper & lower body power
→ Core stability for athletes
🛡️Injury Prevention
→ Movement pattern screening
→ Prehab & mobility work
→ ACL & ankle injury prevention
→ Recovery & load managemen
🎯Sport-Specific Performance
→ Position-specific conditioning
→ Sport energy system training
→ Pre-season & off-season programs
→ In-season maintenance
Getting Started
From Day One to Game Day
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2
3
4
Free Consult
Discuss your sport, goals, current level, and schedule. Zero pressure, zero cost.
Assessment
Movement screen and baseline testing to identify strengths, weaknesses, and priorities.
Custom Plan
A fully built performance program designed around your sport and specific goals.
Train Hard
Progressive, coached sessions that push you and keep you developing week over week.
Serving the Denver Area
Athletic Performance in
Westminster, Thornton, Northglenn & Denver
Based in the Thornton area, Ethan works with adults across the Denver metro in-person. Whether you're looking for a personal trainer in Westminster, a weight loss coach in Thornton, or strength training near Denver, EC Personal Training is built to meet you where you are.
In-person sessions, online coaching, and custom program design all available. No gym membership required for online clients.
Westminster
Thornton
Denver
Arvada
Broomfield
Northglenn
Free Consultation Includes
Goal & Lifestyle Assessment
We discuss where you are, where you want to be, and what's getting in the way.
✓
Program Overview
Get a clear sense of what your training plan would look like before committing.
✓
Zero Pressure
No sales tactics. No commitment required. Just honest coaching advice.
✓
FAQ~
What does athletic-performance training focus on?
Training may focus on speed, acceleration, agility, change of direction, strength, power, coordination, conditioning, and overall movement quality.
Which sports can benefit from athletic-performance training?
Performance training can support athletes in football, soccer, basketball, hockey, gymnastics, combat sports, and other activities requiring strength, speed, coordination, or power.
Do you train youth and adult athletes?
Yes. Training is available for both youth and adult athletes. Exercise selection and intensity are adjusted to the athlete’s age, experience, sport, and development level.
Is athletic-performance training specific to each athlete?
Yes. Programming is based on the athlete’s sport, position, current ability, physical needs, competition schedule, and performance goals.